Have you ever wished for a quieter mind, less stress, or a deeper sense of inner balance?
Heartfulness is a gentle and practical meditation practice that helps you connect with the heart — the center of peace, clarity, and compassion within you. It is simple to learn, easy to practice, and designed for everyday life.
You do not need prior experience. You do not need to change your beliefs. You simply begin where you are.
Over time, Heartfulness becomes more than a technique. It becomes a natural way of living with awareness and purpose.
Heartfulness is rooted in ancient yogic wisdom but presented in a modern, accessible way. It centers on meditation on the heart, supported by four simple daily practices.
These practices take only a short time each day and can be easily integrated into a busy schedule.
Learning to relax is vital for well-being. It reduces tension and helps you stay balanced in stressful situations.
With regular meditation, the mind becomes centered and moves to deeper levels of awareness.
Cleaning removes emotional burdens and complexities, creating lightness and clarity.
A simple bedtime practice to connect with your inner self and listen to your heart.
A distinctive aspect of Heartfulness is Yogic Transmission (Pranahuti) — a subtle, supportive energy offered by a trained meditation trainer during sessions.
Pranahuti gently helps deepen meditation naturally and effortlessly. Rather than struggling to quiet the mind, many experience a smoother, more natural settling into stillness.
There are no rituals, rigid rules, or complex philosophies. The experience is personal and practical. You are encouraged to try it and observe the changes within yourself.
At OHTCC, Heartfulness is offered as a community service, open to all. Our goal is to provide a quiet, welcoming space where individuals and families can explore meditation and cultivate inner peace.
When individuals experience calmness and clarity, that peace naturally extends into families, workplaces, and the broader community. In this way, Heartfulness supports not only personal well-being, but collective harmony.
If you would like to experience Heartfulness meditation, we warmly invite you to attend a session or reach out for more information.
Contact:
Sreenath Gangula
sreenath@ohtccwa.com
360-485-0049